Interpersonal Therapy for Depression

Interpersonal Therapy for Depression Depression Treatment Print Interpersonal Therapy for Depression By Nancy Schimelpfening Nancy Schimelpfening, MS is the administrator for the non-profit depression support group Depression Sanctuary. Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be. Learn about our editorial policy Nancy Schimelpfening Updated on February 04, 2020 Depression Overview Types Symptoms Causes & Risk Factors Diagnosis Treatment Coping ADA & Your Rights Depression in Kids Getty Images/Universal Images Group Interpersonal therapy (IPT) is a type of treatment for patients with depression which focuses on the past and present social roles and interpersonal interactions. During treatment, the therapist generally chooses one or two problem areas in the patients current life to focus on. Examples of areas covered are disputes with friends, family or co-workers, grief and loss and role transitions, such as retirement or divorce. IPT does not attempt to delve into inner conflicts resulting from past experiences. Rather it attempts to help the patient find better ways to deal with current problems. What Is Depression? Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isnt worth living. More than just a bout of the blues, depression isnt a weakness and you cant simply snap out of it. Depression may require long-term treatment. But dont get discouraged. Most people with depression feel better with medication, psychological counseling or both. Subtypes of Interpersonal Therapy There are two subtypes of IPT. The first type is used for the short-term treatment of a depressive episode. The patient and therapist typically meet weekly for two to four months and treatment ends once the symptoms subside. The second type is maintenance treatment (IPT-M), which is long-term treatment with the goal of preventing or reducing the number of future episodes of depression. IPT-M may consist of monthly sessions over a period of two to three years. Four Basic Problem Areas Identified by Interpersonal Therapy IPT identifies four basic problem areas which contribute to depression. The therapist helps the patient determine which area is the most responsible for his depression and therapy is then directed at helping the patient deal with this problem area. The four basic problem areas recognized by interpersonal therapy are: Unresolved grief: In normal bereavement, the person usually begins to return to normal functioning within a few months. Unresolved grief is generally grief which is either delayed and experienced long after the loss or distorted grief, in which the person may not feel emotions, but instead experiences other symptoms.Role disputes: Role disputes occur when the patient and significant people in his life have different expectations about their relationship.Role transitions: Depression may occur during life transitions when a persons role changes and he doesnt know how to cope with the change.Interpersonal deficits: This may be an area of focus if the patient has had problems with forming and maintaining good quality relationships. What Is Interpersonal Therapy Used For? IPT was developed for the treatment of depression and its efficacy for this application is backed up by several large-scale randomized control trials. It may also be used as couples therapy for those whose marital troubles contribute to their depression. The data regarding its efficacy in treating bulimia nervosa is modest but promising, according to the International Society for Interpersonal Psychotherapy. In addition, preliminary data show it to be of potential use in treating adolescent depression, dysthymic disorder, bipolar disorder and postpartum depression. The 7 Best Online Help Resources for Depression